brekkie ~
1 cup/8 fl oz Diet Coke; 1.2 calories, 0g fat, 0g carbs, 0g fiber
1/4 Fiber Choice Weight Management pill; 1.9 calories, 0g fat,  0.9g carbs, 0.5g fiber
2 cups/16 fl oz water; 0 calories, 0g fat, 0g carbs, 0g fiber
{outtake; 800 leg lifts (calisthenics), 240 calories burned
lunch ~
3 cups/24 fl oz water; 0 calories, 0g fat, 0g carbs, 0g fiber
{outtake; 5 minutes running (cardio, 5mph), 51 calories burned
dinner ~
2 bean tacos; 340 calories, 20g fat, 24g carbs, 6g fiber
6 cups/48 fl oz water; 0 calories, 0g fat, 0g carbs, 0g fiber
{outtake; 200 leg lifts (calisthenics), 60 calories burned
additional outtake/intake ~
{outtake; BMR, 1500 calories burned

total intake_343.1 calories, 20g fat, 24.9g carbs, 6.5g fiber
total outtake_2031 calories burned
deficit_-1507.9


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I was supposed to work out more at night. Ended up crying instead. I suck.