brekkie ~
None.

lunch ~
1/4 Fiber Choice Weight Management pill; 1.9 calories, 0g fat,  0.9g carbs, 0.5g fiber
8 fl oz Diet Coke; 1.2 calories, 0g fat, 0g carbs, 0g fiber
Unspecified amount of water; 0 calories,0g fat, 0g carbs, 0g fiber
1/4 teaspoon white cheddar popcorn seasoning; 2 calories, 0g fat, 0g carbs, 0g fiber

dinner ~
1 tostada; 250 calories, 10g fat, 29g carbs, 7g fiber
32 fl oz water; 0 calories, 0g fat, 0g carbs, 0g fiber

additional outtake/intake ~
{outtake; BMR, 1500 calories burned
total intake_255.1 calories, 10g fat, 29.9 carbs, 7.5g fiber
total outtake (so far)_1500 calories burned
deficit_-1244.9